Understanding Food Labels Essay Example for Free

Understanding Food Labels EssayWhen discussing nutrition, there argon a some(a) topics that should be discussed when learning about how to follow proper daily nutrition and living a powerful lifestyle. First, we will start with the 5/20 Rule. The 5/20 RuleWhen reading the nutrition mark off on any food item, you can see what is a skinny bloodline of a token nutrient and what is not. If a food has 5% or less of the daily nutrient, it is not a good source of that nutrient. If the food product has 20% or more of a nutrient, it is a good source of that nutrient. Nutrients that you may not want overmuch of still use the 5/20 Rule. You would want to interference away from foods that contain 20% or more saturated fat or sodium and it is healthier to tab around 5% for those types of nutrients. If you want less of a nutrient, aim for 5% and if you are aiming for more of a nutrient, aim for closer to 20%. According to the video, The 5/20 Rule 5% DV or less not a good source. 2 0% DV or more a good source. When you are more mobile, you will probably want a higher caloric intake and more carbohydrates since your active body is burning off those carbohydrates as energy.There are six key food pock facts listed on each label on a product. The first fact is your serving size. According to the percent daily value, which are based on a 2,000-calorie diet for healthy adults (Katherine Zeratsky, 2012), the serving size is a basis for determining how much you should eat. This includes the amount of calories, percentage of each nutrient, and how much of the daily value that occurrence food contains within that serving. The second fact, is the amount of calories within that serving. If you are looking to lose or wield weight, and keep track of how many calories you consume, this is an important part of the label. The third fact is the nutrients that you should try to limit, or stay close to that 5% of the 5/20 Rule. These nutrients include Total Fat (which inclu des the saturated and trans fat), Cholesterol, and Sodium.Too much of these nutrients can increase your risk for high blood pressure, heart disease, and even cancer. The fourth fact contains study on the nutrients you should get enough of. These nutrients include Dietary Fiber, and vitamins (which often include vitamin a, vitamin c, calcium, and iron). The fifth fact is the % of day-after-day Value. The percentages listed here will tell you how much of those nutrients within that serving apply to your total daily diet. So, if you obligate 20% of Vitamin C in that serving, that serving fulfilled 20 percent of the daily limit for that nutrient. The 6th and final fact is the footnote with the daily values. It tells the consumer that the DV is based off a 2,000-calorie diet and lists the maximum amounts of some of the nutrients.